Class Schedule

We offer group classes for every level, every day of the week, to help fit into your schedule. Classes start on time so please show up early and ready to go. Don't forget to leave your ego at the door!

Coach led classes, with modifications for everyone

CrossFit Group Classes

Monday, Wednesday
5am, 6am, 8am, 9am, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Tuesday, Thursday
5am, 6am, 8am, 9am, 4pm, 5pm, 6pm

Friday
5am, 6am, 8am, 9am, 3:30pm, 4:30pm, 5:30pm

Saturday
8am, 9am

Sunday
9am

Warm-up, strength/skill practice and a great workout all in the matter of an hour. No more wasting time in the gym not knowing what you should be doing.
Let our coaches guide you on the road to achieving your goals.

Open Gym

Saturday
10am – 11am

Come get in some extra strength work, practice some tougher skills, do some stretching/mobility work, or just hangout and talk story! Whatever you want to work on, a coach will be available to help as needed.